Unlock Mindful Metabolism with Intermittent Fasting 101

Intermittent fasting (IF) is a pattern of eating that cycles between periods of fasting and eating. It's entirely about what foods to eat, but rather when you should eat them. But as a functional nutrition trained Nurse Practitioner, I dive deep into the quality of food you should eat to make IF an attainable and sustainable lifestyle change for you. This course will guide you through the process and give you the tools for success.

Yes, when done correctly, intermittent fasting is a safe and effective way to manage your metabolism and overall health. However, it's always important to listen to your body and consult with a healthcare professional if needed.

This course is for anyone interested in learning about intermittent fasting, whether you're a beginner or have some experience. It's designed to help you understand how timing your meals can enhance your health and wellbeing. Learn more in detail about the changes you want for your body, how to set attainable long last changes to meet your goals, and learn about functional nutrition.